Course curriculum

    1. Welcome

    2. What is Assisted Stretching SFH?

    3. Principles Behind Safe Stretching

    4. Preparing for your session

    1. Spinal Rotation

    2. Key Points with Spinal Rotation

    3. Spinal Lateral Flexion

    4. Key Points Spine Side Flexion

    5. Neck Lateral Flexion and Rotation

    6. Tips for Neck Side Flexion

    7. Neck and Shoulder Girdle

    8. Tips for Advanced Neck Side Flexion

    9. Dynamic Isolated Stretching of Upper Trapezius Muscle

    10. Tips for Success

    11. Quiz 1

    1. Dynamic Scapula

    2. Tips for Moving the Scapula

    3. Shoulder Muscles

    4. Tips for Shoulder

    5. Isolated Wrist Flexor Muscles

    6. Tips for Wrist Flexor Muscles

    7. Full Upper Body Stretch

    8. Tips for Upper Body Stretch

    9. Quiz 2

    1. Hip Flexion, Rotation and Abduction

    2. Tips for Hip Flexion

    3. Hip Flexion with Spinal Rotation

    4. Tips for Hip Flexion with Spinal Rotation

    5. Progressive Hamstring Stretch

    6. Tips for Hamstring

    7. Hamstring Stretch with Crossed Leg

    8. Tips for Hamstring with Crossed Leg

    9. Hip Flexion and Adduction with Spinal Rotation

    10. Tips when Twisting

    11. Leg Pump by Adrianne Oyewole

    12. Tips for Leg Pumping

    13. Quiz 3

    1. Quadriceps Stretch

    2. Tips for Quadriceps

    3. Hip Extension with Spinal Rotation and Final Stretch

    4. Tips for Hip Extension

    5. Tips for Full Body Stretch in Prone

    6. Quiz 4

    1. Video Assignment

About this course

  • $129.99
  • 44 lessons
  • 0.5 hours of video content